Before you even think about exercising through a recumbent bike, you must keep in mind that you have to take it easy during your first attempts. After months or even years of physical inactivity, your muscles will complain of the task you put them to while you ride and pedal.
As explained by Indoor Training Bikes, it’s essential you talk to your doctor before you engage in indoor biking. If you don’t like talking to your doctor, you might want to take it easy with this bike. Even if you were a conditioned cyclist, you could still experience achy muscles.
So, the best way for you to avoid injuries and muscle aches is to have nice slow rides at first. Forget about your speed. Enjoy what the recumbent bike can offer. Just pedal and bike.
If you need to drink water, you should do so. Since you’re exercising, you’re prone to dehydration. Thus, always place a bottle of water beside you while pedaling and exercising with this bike.
After a few days, you may increase your intensity. If you’re still experiencing aching knees or muscles, you must consult your physician. The pain may be caused by pushing too hard or you’re using the bike in a wrong position. Check these factors before you continue.
Remember, riding this bike has to be fun and exciting while you’re watching TV or listening to your favorite songs. It must not be painful. You can’t continue pedaling or biking indoors if the pain persists. Thus, make sure that you’re in a comfortable position before you start pedaling.