We all need to breathe air to stay alive, only if the air is fresh and unpolluted. Bad or polluted air can create all sorts of health related issues. But fresh air is a rare commodity these days, so how can we make sure that the air we are breathing is not polluted or safe to breathe.
Following are the two ways to make sure that the indoor air remains fresh and unpolluted at all times.
Use Air Purifiers
There are so many things in the indoor air, which can pose serious health risks to you and your family. Things like pollens, dust, lead, smoke, chemicals, odor, and mold spores can spark allergic reactions in infants and young children. Air purifiers use mechanical filtration, electrostatic precipitation, ion generation or combination of two or more of these techniques to remove dust, debris, and various pollutants from the air and purify it. Some of the modern air purifiers also contain activated charcoal; such air purifiers can even remove gaseous pollutants from the air.
There are plenty of different types and models of air purifiers readily available in the market, like carbon filter purifiers, ionizers, UV Purifiers and HEPA Filters. The type of air purifier that you need to purchase depends on the size of your room or home and how powerful a unit you need and off course on your budget.
Since the inside air is polluted with so many different allergens and pollutants, removing them from the air by using air purifiers alone is not going to cut it. You also need to make sure to take care of the source if you want to permanently sort out this problem. One way of doing it is by brining the inside humidity levels to optimal levels. Most of the germs, bacteria, pollens and mold spores flourish on humid conditions. Dehumidifiers use air conditioner technology and can help you bring the inside humidity levels to the desired range, where these allergens will not be able to grow and flourish.
Depending on the type of technology/mechanism used, dehumifier can be classified into the following major categories: - Heat Pump Dehumidifiers – Chemical Absorbent Dehumidifiers – Dehumidifying Ventilators – Homemade Dehumidifiers
While using dehumidifiers make sure to close the windows and doors to avoid more moisture and pollutants from coming in.
Before you even think about exercising through a recumbent bike, you must keep in mind that you have to take it easy during your first attempts. After months or even years of physical inactivity, your muscles will complain of the task you put them to while you ride and pedal.
JTX Cyclo 5 – Upright and Recumbent Exercise Bike Demonstration
As explained by Indoor Training Bikes, it’s essential you talk to your doctor before you engage in indoor biking. If you don’t like talking to your doctor, you might want to take it easy with this bike. Even if you were a conditioned cyclist, you could still experience achy muscles.
So, the best way for you to avoid injuries and muscle aches is to have nice slow rides at first. Forget about your speed. Enjoy what the recumbent bike can offer. Just pedal and bike.
If you need to drink water, you should do so. Since you’re exercising, you’re prone to dehydration. Thus, always place a bottle of water beside you while pedaling and exercising with this bike.
After a few days, you may increase your intensity. If you’re still experiencing aching knees or muscles, you must consult your physician. The pain may be caused by pushing too hard or you’re using the bike in a wrong position. Check these factors before you continue.
Remember, riding this bike has to be fun and exciting while you’re watching TV or listening to your favorite songs. It must not be painful. You can’t continue pedaling or biking indoors if the pain persists. Thus, make sure that you’re in a comfortable position before you start pedaling.
Programmable thermostats can help you save money on energy costs. So, if your energy bills are getting higher and higher each month, you might want to own and install this type of device to save thousands of dollars for your heating/cooling system.
What are the features of programmable thermostats you should go for?
1. Look for a model that allows you to set a program that will not waste energy, especially when the rest of the family members are not at home. The most reliable units have a 7-day program that you can adjust by day, by weekdays or weekends.
2. Choose a unit that displays humidity and temperature, not just the inside of your house, but also outside.
3. Find a model that comes with Wi-Fi. Although this is not a must-have feature, you might find it useful as you can let it communicate to an external weather service and link it to your online account. In this way, you can adjust the temperature through your computer or mobile even when you are not at home (more information here).
What kind of design should you choose?
It depends on your preference. However, some experts would prefer to have a touch screen programmable thermostat. It must be large enough so you can read the information easily, even at night.
You may also consider a thermostat that can go with your home décor. But this is not necessary.
Regardless of the model of thermostats you choose, make sure that they are easy for you to use. You should opt for units that are easy to install or with locks that will prevent your kids from changing the program. It is also ideal to go with units that can offer you instant details about the energy you have saved.
There are two things every wine lover would agree to. First, good wine is not cheap and second, wines tend to get bad very fast if not stored and refrigerated properly.
In fact, many people have had the misfortune of throwing away their wine bottles as those got stale and tasteless. But thankfully, modern technology has introduced wine coolers to us.
Wine coolers are small to large refrigerators dedicated to storing wines. They come in various shapes and with various features.
The best in the class models have different temperature controls that let you store different types of wines at the same time. Some of them provide effective exhaust options to keep the wines odourless.
Built-in wine coolers are also available for smaller apartments with a want of space. These get fit within the kitchen counter easily and yet manage to look quite sleek and trendy. So if you have a love for wines, grab a wine cooler today to do justice to your enthusiasm.
Kitchen faucets are quite frankly the most neglected piece of your home décor. But you have no idea what fascinating influence the faucet might add to the aesthetics of your house if you pay a little more attention while choosing the proper faucet for your home.
There is an endless list of faucet styles. But here in this article you will get to know about the most widely used varieties suitable for most types of home decors and lifestyles.
Pull-Out: These types of faucets have only one handle to adjust the flow and are to be used only by one hand. The spray head is long enough which is suitable for pots that are not attached to the sink.
Pull-Down: Almost similar in usage like the Pull-out faucets, the only difference is that the handle is moved down for water flow and temperature control. The arc of the spray head saves a lot of space and it adds a pleasant touch to the beauty of the kitchen.
Commercial/Fusion Style: Mostly found in hotels and office canteens, the professional look of this type of faucets are quickly gaining popularity in the domestic arena also.
Separate Spray: Although it takes up a tad more space in your sink, this faucet has elegance in its look that draws a lot of attention. In this model, the spray head is separate from the handles. Generally two different handles are placed on both the sides of the spray head for temperature control.
Motion Sensor or Touchless: This is one style that has rapidly gained the majority of the market share in the past few years. Known for its water saving feature, it is now used in huge numbers in domestic and commercial kitchens and washrooms. The faucet can sense your hand when placed directly under the spray and will start pouring.
Two Handles: This is although the most traditional faucet style, it must be admitted it has not lost its charm till today. There are households which still buy this model where two handles are attached to the Spray.
To find the best faucet in the market, visit Faucet Assistant for more information.
I stumbled across this website last week and thought it deserved some linklove. It’s remotely related to our site and offers some truly helpful information on garbage disposals, in fact I used it to select my own new disposal: the Waste King 8000. It’s a beast of a waste disposal and for the money you just can’t find anything better. I couldn’t be happier.
Are you planning to renovate your office with a new air conditioner? Or may be you just want your home to be the most comfortable place to be in. Whatever it is, buying an AC is never easy. Apart from the performance, you also need to consider the type as different ACs need different fittings and settings.
You should always keep in mind the power consumption factor too as ACs are known to be power hungry appliances. To keep your space effectively cooled and the power bills under check, read in-depth reviews about the most popular air conditioners at Air Reflect.
A poorly designed bed can induce pains and aches in different parts of your body. If you are having such pains for a long time then probably it is time to take a look at air mattresses. These innovative beds can support your body weight perfectly and they do not put undue pressure on any part of your body.
As these beds use air, they can support the body evenly. At no point of time your back will be arched in an uncomfortable position. Some of the new air mattresses even come with sensor air pumps that automatically inflate the mattress if it starts to lose air during the night. Hence, as explained here, these are the best beds for good health.
If you want more information about air mattresses and their benefits, take a look at NIH and /or Sleep on Air . Once you sleep on one of these, you will never go back to traditional beds, ever.